Holidays can be rough times for family dynamics.  Old tensions and antagonisms can simmer and bubble to the surface.  When they do, we need to have a dialogue with ourselves.

This podcast can be part of that dialogue.

Why is guilt the most insidious and devious of all the vices? Why can it exist when we enjoy success, or suffer failure? And what are the ways we can eradicate crippling feelings of guilt?

This podcast accompanies the article on guilt I published earlier today.  I consider this topic so important that I wanted to have a podcast version of it that readers could download and listen to in a quiet, pensive moment during the holiday.

Brought to you by Fortress of the Mind Publications.  This podcast can be found both on SoundCloud and on iTunes.  If you enjoyed this podcast, please rate me on iTunes, so that others can find my podcasts.