If you’re single and living alone, it’s important to know how to cook nutritious meals for yourself on a consistent basis.  Like practically everything else in today’s world, you need to learn this skill yourself: no one is going to spoon-feed you.  What I want to talk about today is an efficient cooking strategy that can optimize the time, cost, and nutritive value of your home cooking.  What I’m talking about here is the crock-pot (or slow-cooker).  Using a slow-cooker will save you a huge amount of time and money.

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