So many people today are totally possessed by their fears. Our society encourages this way of thinking. They take counsel of their fears, they stoke their fears, and they let their fears control their minds. The result is permanent stagnation. Stop being ruled by worry and fear. Break free of this mentality, and learn to have the confidence that you will handle anything that comes your way.
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Our minds often play tricks on us. We come to believe things are much worse than they really are. Once we get through what we’re worried about, we realize that things were not as bad as we thought–and we also realize that things ended in a way that was different from what we expected.
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What did the ancients think about depression, and how to cure it? We will look at the views of Celsus, who wrote the most complete medical guide that has survived from Roman times (excluding the writings of Galen).
Quintus Curtius 
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