In this podcast we talk about the origins of anger, and how to manage your anger issues.  It’s not a time for sugar-coating things, and telling you what you want to hear.  Most anger can be traceable to one or more of these factors:

Your failure to hold yourself accountable

Your lack of self-respect

Your lack of self-discipline

Desire for revenge

Sense of loss

Sense of guilt

 

 

This podcast can be heard on iTunes, Soundcloud, GooglePlay, and YouTube.

 

 

Read more in Digest, the newly-released, definitive collection of essays: