The Moderation And Control Of Anger

Anger is an insidious thing.  It can twine and wind its way around the soul, like ivy over some physical impediment, and slowly throttle our more beneficent instincts.  This creeping control does not happen all at once; it happens gradually, imperceptibly, one gradus at a time.  When speaking to someone on the phone, I often find my voice gradually rising with a surplus of emotion.  You can barely notice it happening, but it happens still.  Anger then finds a ready opportunity to intrude itself.  Anger is also deceptive:  it makes us believe we are taking action to solve some problem, when in fact we are doing nothing to solve the problem.  Anger is a liar.  He is a deceiver.

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“How Can I Help Someone With Anger Issues?” (Podcast)

A reader says that he has a family member with anger issues. Every time he tries to help the family member, the person lashes out and becomes defensive. Nothing he does seems to make the situation any better. The reader wants to know if there is anything he can do.

We discuss.

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“I’m Consumed With Rage And It’s Ruining My Life. What Should I Do?”


A reader of Fortress Of The Mind explains that anger is ruining his life, and he asks for some guidance.
How can he regain his balance, and deal with his issues?

I discuss the four ways of dealing with repressed rage and anger, and which one may be right for you.

Brought to you by Fortress of the Mind Publications.  This podcast can be found on SoundCloud, YouTube, and on iTunes.  If you enjoyed this podcast, please rate me on iTunes, so that others can find my podcasts.  If you read one of my books and enjoyed it, please leave a review on, even if it is only a short one.  I do appreciate your support.


Letting Go Of The Anger And Resentments Of The Past


We all nurse some form of anger or resentment about wounds we received in the past.

Why is this? Where does it come from?
And how can we free ourselves from it?
This podcast focuses on these questions.

My podcasts are available here on SoundCloud and iTunes.  Brought to you courtesy of Fortress of the Mind Publishing.